Intimate cooking immersions in the serene countryside
The Art of Nourishment
A tailored 1:1 or 1:2 cooking experience in the Welsh countryside
Heal Your Gut
Enrich the diversity of your microbiome by learning how to make humble vegetables like carrots or cauliflower taste delicious, which will give you the confidence to expand your repertoire.
Shift Your Mindset
Explore how the subtle energies of food and intentional preparation, informed by timeless healing traditions, can deepen your relationship to food and nature.
Improve Your Confidence
Level up the taste, visuals and textures of your vegetarian dishes. Wow your friends and family with different cuisines, and silence the naysayers who label vegetarian food as “rabbit food.”
Create From Scratch
Together we’ll demystify the art of fermenting, so you can bring the incredible gift of sourdough bread or gut-healing kimchi into your home.
The Art of Nourishment retreats are intimate immersions in rhythm, creativity, and care; a few relaxed days to cook, learn, and reconnect to life’s magic.
We spend time together by the stove, walk in nature, explore ancient traditions, have heart and eye-opening conversations, and create beauty. But most importantly, just slow down enough to remember what real nourishment feels like.
A day with me might look like…
- Walk in nature, attunement to elements (or you’re welcome to rest)
- Morning movement and stillness (optional)
- Breakfast and tea brought to you
- 60-minute talk and discussion on a food-related topic, e.g. how to eat for your mind-body constitution, the 6 tastes, how to build a stronger digestive capacity
- Prepare abundant lunch + learn new recipes
- Walk, rest, paint, read
- Practical workshop, e.g. kimchi, sourdough
- Prepare nourishing dinner together + learn new recipes
- Yin yoga / relaxation / meditation
Timings and the offerings of the program are flexible and can be modified to align with your interests and the amount of time you have. See the full brochure for pricing and details.
Book your cooking immersion now
“So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?”
Elizabeth Gilbert
“The greatest medicine of all is to teach people how not to need it.”
Hippocrates
“In all things of nature there is something of the marvellous.”
Aristotle
“Nothing in life is ever wasted, especially steps taken towards truth.”
Osho